2 MINUTE SETS
SWING/CATCH/SQUAT
CHAINS – WARMUP SWING/HIGHPULL/CLEAN/PRESS/SQUAT/SNATCH
HEAVY JERKS X 4 ROUNDS
MUNCHERS (CLEAN/BUMP BUMP/JERK/HOLD O/H SQUAT)
BULGARIAN SPLIT SQUATS WITH 2 BELLS
WEIGHTED STEP UPS WITH 2 BELLS
DOUBLE HIGHPULLS
DOUBLE SWINGING SIDE ROWS
DOUBLE SWINGS
PLANK FINISHERS
2 Minutes doesn't seem like that long but the girls were tired tonight.
#kettlebellsheri #teamoutlaws #elitefts #driven
