Today registration opened for the Agatsu kettlebell competition, lots of hype tonight with training and I could tell with the Team they are serious, they cranked out the reps and went with some heavier bell training. Lots of technique training tonight, we have new members and some that have been training for a few years, such a great diversity of athlete's. I love coaching this sport, there is no end to training, keeping it fun and effective. It was nice having Ken home tonight helping coach, it's always good to have another perspective on technique and different queue's !
Warm up Joint Mobility
Swings 2 mins
24Kg Clean and Jerk 2 Min x 2
http://www.youtube.com/watch?v=8nT27192WF0
Sport sets 2 mins switching at 1 min Clean & Jerk or Snatch x 2
http://www.youtube.com/watch?v=lqDp_aKoVHo
Sport set 5 min set switching at 2.5 min Clean & Jerk or Snatch
http://www.youtube.com/watch?v=ZdEsXd2xmlI
Technique Snatch Training with Tom
2 Min sets switching at 1 min x 10 sets
http://www.youtube.com/watch?v=lG_C0z2XZd4
Mulchers 2 mins x 2 sets
2 Swings, 1 Clean, 2 Bumps, 1 Jerk, 2 1/4 Squats
Squat series 2 mins
Drop Squat/ Sumo/ Swing Squat
Drop Squat 30 seconds Swing Squat 30 Secs
http://www.youtube.com/watch?v=pM3EmYW3RVo
Team outlaws are growing, right now there are 12 of us training to compete. This sport is a great compliment to my powerlifting training, the two go hand and hand for me, like peas and corn.
#livelearnpasson #driven #strongher # kettlebellsport
