Next Competition is not until October but we never stop training, there is always something to work on, new goals, new horizons.
Some nights are just back to the drawing board, with my broken baby toe I was restricted on what I could do, snatches were ok, clean and jerk not so good for me. I did a lot of correcting of technique tonight with some of my ladies, others, well let's just say they are born to lift ! Love my Outlaw ladies, they show up and do the work.
W/U Joint Mobility 5 mins
Heavy Swings 2 Min x 2
High Pulls 2 mins
http://www.youtube.com/watch?v=WJSim3IwvGE
Figure 8 Holds with Squat 2 Mins
Snatches 20/20 12 Kg x 2 sets
Snatches 10/10 16 Kg x 2 sets
http://www.youtube.com/watch?v=AWGvwuNUHZs
Snatches 10/10 20 Kg x 2 sets
http://www.youtube.com/watch?v=PQH6VM0nniw
Clean and Jerk Or Snatch
2 Mins x 3 sets
http://www.youtube.com/watch?v=0Qu6Xv5vw1c
Swing Snatch Combo 5/5 x 3 sets
http://www.youtube.com/watch?v=DdFQyEwkCOM
Squat Combo 2 Mins
Drop Squat & Swing Squat
We set our new goals tonight and wrote them on the board, our next competition will be In Toronto in October, at the Agatsu meet where I expect big things from myself and my team.
Until then, we train, train, train, and we Live, Learn, Pass On.
#elitefts #driven #strongher #kettlebellsport #livelearnpasson #ironwill
