Tonight's training was some fun metabolic stations, everyone is still in limbo, deciding on goals, our next competition isn't until April so we have lots of time for that training.
I decided to run some different stations tonight but let me tell you, one minute stations with a 15 second rest can kick that metabolism right where you want it to be ! Through the roof, rid that post Christmas Bloat !
W/U JOINT MOBILITY 5 MINS
SWING LADDERS 5 MINS
130 swings in total
STATIONS (1 Minute each 15 sec rest in between)
http://www.youtube.com/watch?v=cTFJyLcU0mA
Battling Ropes
Snatches
Heavy Clean and Jerk
Ring Pullups
Box Step Ups with Bells in Hand
Bulgarian Split Squats
Figure 8 Holds with Squat
http://www.youtube.com/watch?v=RsJRlsGLqnY
Walking lunges with bells in hand
Bears ( Double bell compound Clean/squat/press/press/squat)
http://www.youtube.com/watch?v=UhA5FcQOUcI
Swing Snatch Combo
Ropes with Pushups & Plank Combo
And tonight we stretched, sometimes everyone is in a hurry and doesn't stretch after, my new years resolution to my team is to make sure they stretch after.
#metabolicmayhem #driven #strongher #livelearnpasson #circuittraining
