On this episode, we interview JL Holdsworth. Owner of The Spot Athletics, JL holds nothing back. He explains how he came up as a skinny weakling and transformed into a college football player in one summer (kind of)! He explains how you can add 40 pounds of muscle in just two months (results not guaranteed) and how you can tell how strong someone is by the way they describe their squats!
In case you missed our previous episode with University of Guelph's Strength and Conditioning Coach Jordan Foley, check it out.
