45 min to train. The only way I know how to freckles is to do 100 of something. 10 reps on top of every minute for 10 minutes.
Hack squats 10x10 - 115lbs
Leg curl/leg extensions 5x20
Stiff deads 4x15 135lbs
45 min to train. The only way I know how to freckles is to do 100 of something. 10 reps on top of every minute for 10 minutes.
Hack squats 10x10 - 115lbs
Leg curl/leg extensions 5x20
Stiff deads 4x15 135lbs
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Sign up for exclusive offers and discounts, strength training blogs, events and more.
888-854-8806 or 740-845-0987
Location:
1402 State Rout 665
London, OH 43140
Hours:
M-F 9:00am - 5:00pm EST
Email:
customerservice@elitefts.com
CUSTOM EQUIPMENT ORDERS: Contact one of our Equipment Specialists for a quote.
We are not Elite Fitness
Entice customers to sign up for your mailing list with discounts or exclusive offers.

