Try this quick leg workout. I made it through in 45 min. I was pumped and sore for a few days after with little inflammation!
5 min foam roll stretch
Sets and reps on everything 50,40,30.
- Wide stance leg press 2 plates a side, add a plate each set
- Lying leg curl 20lbs/30lbs/40lbs/
- Leg extensions 25lbs each set
- Stiff deads 45lbs/65lbs/95lbs
