I’m currently in meet prep for the 2016 XPC Finals at the Arnold Sports Festival on March 5th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comWednesday I was back in the rec to get in some extra lower body work. This was pretty high volume, but I kept everything still pretty light to promote some blood flow. After the cold ass session I had on Tuesday, it was certainly nice to get in some recovery as I was feeling pretty stiff. Just simple stuff, and in and out.
Items Used in this Training Session
A1) Horizontal Hack Squat Machine 6x20
B1) Leg Press 6x20
C1) Leg Extensions 5x20
D1) Cable Pull Throughs 3x33
