After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMonday night leg training of straight death to myself. I was feeling really good, so I went after it on majority of the session. Supersets, drop sets, and just straight hard work after a long day. It's training days like this that I love to get after and be a meathead. The gym is still building good momentum across the board, so I'm super pleased with that as well.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Foam Roller Leg Curls 3x12 A2) Reverse Sled Drag 3x50 yards
B1) True Squat vs Band 4x10
C1) Pit Shark vs Bands Worked up to a hard set of 10; then 4 drop sets
D1) Walking Lunges with Sled 3x12 per leg D2) Wtd GHH/Back Extension off GHR 3x15
E1) Standing Abs 5x12
