After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comFriday nights leg training crushed my glutes and quads. The split squats and single leg RDL's had me walking funny for a few days, and this was just a really good session that challenged me mentally. My family is going through a bit of a tough time right now with some health things, and I needed this evening to really just check out, turn the phone off, and get some hard work done. If you've never tried split squats with the cambered bar, you're in for a real treat.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Seated Leg Curls 5x8
B1) Cambered Bar Bulgarian Split Squats Worked up to a hard set of 8 per leg
C1) True Squat 4x8
D1) Leg Extensions 4x8
E1) Single Leg RDL 4x10 per leg
F1) Standing Calf Raises 5x15
