Here's some gear whore learning for ya!

This is a demonstration on how to remove your multiply gear. Matt Brass Ken Whetham what do you think? Shannon Larsen...

Posted by Shane Church on Sunday, February 7, 2016

 
Shane Church
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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