Barx10 95x8 135x8 155x6 175x5 190x8 195x7

Machine rear delt fly 4x10 Wide grip face pull 4x10

Meana Albersworth
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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