Light shoulder rehab. Video.

http://www.youtube.com/watch?v=uvyZA2sTDjs&feature=youtu.be

Quick one hr training session. Spending a little more time on the little things to keep my mobility intact.

Training session:

• Foam roll - stretch - 20 min elliptical
• 100 cont. lateral raises
• Arnold press 4x20
• Cable rear delt reverse fly's 4 sets
• Iron cross DB holds 10 sec. 3 sts
• DB rear delt 4x30