This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
I am working hard to correct my technique especially on squats and bench. I am working on pushing up through my upper back on squats with more of a neutral spine, and slowly working towards a wider grip on my bench press. These technical changes make for some light training days, but are much needed.
Squats barX10 95x8 135x5 185x5 230x3 240x2x5 pause squats 215x5x2 Leg press 3x15 GHR3X10
Shoulder Saver Bench barX10 95x8 120x5 150x3 pause 170x5x4
