Warm up:
- foam roll
- Hip circle series
- Glute and ham stretch
225x6x2
Speed pulls - sumo
225x6x2
assistance:
- 300 leg presses - light and good blood flow
- 3x30 reverse hypers
- Abs 4x20 weighted crunches
http://www.youtube.com/watch?v=4E0OhKoxte0
Low Box squats. Video.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!
