Wed, 25 Nov 15
It looks like I'm going to have to postpone my annual Thanksgiving prowler mile this year because I need to work up to something heavy on tugs before I start my next block of programming next week. Today I felt like total butt and tomorrow I won't be able to do it because of family stuff, so maybe after I finish up this semester in a few weeks. Today was the lower body equivalent of yesterday - just playing around with some stuff.
Banded DL (short minis)
10x45
3x95
1x185
2x1x225
2x1x245
2x1x265
2x1x285 - Started to slow down a little bit here so I didn't go any heavier.
SS Yoke Bar Squat
10x65
8x155
8x205
8x255
8x275
Band Assisted GHR
3x10xBW-mini band
Bulgarian Split Squats with Pause (5" on #5, 10" on #10, etc.)
10ea x BW
15ea x BW - Death
