*hip circle warm-up *band gm
Belt Squat to box
- 140 x 10
- 230 x 10
- 320 x 10
- 410 x 10
- 500 x 10
- 590 x 10
- 130 x 10 x 4
- 3 sets of 15
- 3 sets of 20 reps
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