*treadmill

BB RDL

  • 115 x 10 x 2
  • 205 x 10
  • 295 x 5
  • 385 x 5
  • 405 x 5
  • 415 x 5
Harnessed Front Squat Using Belt Squat Machine
  • 140 x 10 x 2
  • 230 x 10
  • 300 x 10 x 2
GHR
  • BW x 10 x 3
Standing Ab Work
  • 135 x 12 x 4
Deadlifting was not something I wanted to do today since it feels like I'm beating a dead horse lately.
Jo Jordan
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!