Belt Squat
-355 x 10 x 3
Suspended GM w/ spider bar
- 295 x 5 x 3
Reverse Hyper
- 180 x 20 x 4
Ab Work w/ Heavy Band
- 4 sets of 20 reps
Heading out to NY with the family for a week so figured I needed to do something before I left. Plus I was starting to miss it.
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