After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comFriday evening I really wasn't feeling training, so I just hit some accessory work based stuff, and got out. I knew it would be better if I did something over nothing, so I just kept it simple and straight forward. I'm glad I got it in after the fact, but it just wasn't a day for training mentally.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Wtd GHR 3x10
B1) Belt Squat 5x30
C1) Leg Curls 10x10
D1) Pull Throughs 100 total reps D2) Wtd Sit Ups off GHR 4x8
