Started off the day with an 18-mile bike ride, in the heat- it was a scorcher.
Biked and did some chores and had a few meals, then trained legs.
These three movements were done as a "giant set."
Stiff legged sandbag deadlift 75lbs for 12
right into
Step ups 30 seconds each leg
right into
Seated hamstring curls (choked a band around a dumbbell on the rack and sat on a bench with the band around ankles) for 30 seconds
This was done for four rounds with about 30/45 seconds rest between rounds.
The second Giant set was
75 lb med ball squats for 12 reps
right into
leg ups (laying flat place a band on foot attached to a dumbell and raise leg) for 30 seconds each leg
right into
Leg extensions with a plate and a quarter also had someone apply manual resistance in different areas of the moment; these had me shaking BAD.
Again like the first "set," this was four rounds with minimal rest between each.
Finished up with some inductor adductor work- these are harder than you'd think, not hard as in the work was heavy, just the burn- I need more work in these areas.
