5 weeks out, last deload before the Worlds, well except the week prior of course.
WARMUPS GHR'S 20/20
BANDED AB PULL DOWNS
20/20/20
BELT SQUATS
180 LBS X 10/10/10/15/15
BELT SQUATS WITH BANDS
180 LBS & BANDS X 15/15/15
GHR LADDERS
20/20/20/20
BANDED ABS
20/20/20/20
This coming week I will be cranking things up, keep an eye for my logs. I'm after that 1000 lb total one way or another !
#driven #livelearnpasson #worldsprep
