I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comWednesday I went in and got in some extra lower body work. This was a bit of a fun day of training but some solid work nonetheless. Lots of blood flow work still and just enough work to get me sweating and working hard. I went ahead and decided to squat (really light though) because I knew I'd be taking my dad out to eat for Veteran's Day and I wanted to be able to enjoy the food a bit more, and I knew if I worked moderately hard, I could get some of that food at least shuttled in for some recovery. I still left feeling really good afterwards and felt loosened up from Tuesday, so mission accomplished.
Items Used in this Training Session Average Band
A1) Duffalo Bar Squat 185 for 100 total reps
B1) Seated Band Leg Curls 100 total reps
C1) Back Elevated Bodyweight Glute Bridges 3x50
