I’m currently in meet prep for the 2016 XPC Finals at the Arnold Sports Festival on March 5th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comWednesday was another pump day for some extra leg work and recovery. These days will slowly be cutting back as well as I get closer to peaking for the meet. I basically took out 3 sets of work, and still kept things light. Next week I'll probably only be down to about 3 exercises, and the following week only two exercises, totaling maybe 8-10 sets. It was nice to just go in, and not have to wait on anything and move on from exercise to exercise. The little things like that make me wish I was a bodybuilder again. Oh well, I was feeling really good afterwards and enjoyed a good dinner of pork chops and vegetables. Maybe I am becoming a bodybuilder.
Items Used in this Training Session
A1) Leg Extensions 4x20
B1) Cable Pull Throughs 5x20
C1) Seated Leg Curls 5x20
D1) GHH/Back Extensions vs Band 3x20
