*treadmill
Cambered Bar vs. Chains
- bar x 10
- 135 x 10
- 225 x 5
- 225 x 5 - 80# in chain
- 315 x 5 x 3 - 80# in chain
- 135 x 10
- 225 x 10
- 275 x 5 x 3
- heavy band x 10 x 3
- 120 x 10 x 4
[youtube=https://www.youtube.com/watch?v=klbLeSeffoM]
Lower Training
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