Lower Training - front squats

Lower Training - front squats

*treadmill

Front Squat w/ Harness

  • Bar x 10 x 2
  • 135 x 10
  • 225 x 5
  • 315 x 5 x 2
  • 365 x 3
  • 365 x 5
Lying Leg Curls
  • 140 x 10 x 4
Hip Circle Walks
  • 4 sets of 20 feet back and forth
AB work

Seriously thought I was going to pass out after the 365 x 5. Had to sit down for a good 10 minutes to gather myself. lol

— Jo Jordan
Tagged: Training Log
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