Lower Training - time off from squatting

*hip circle warm-up

Leg Press vs. Average Bands

• Bands x 10 x 2
• 90 x 10 x 2
• 180 x 10
• 270 x 10
• 360 x 10
• 450 x 10
• 540 x 10

Hack Squat

• 120 x 10
• 140 x 10 x 3

DB RDL vs. Average Band

• 100 x 10 x 2
• 110 x 10 x 2

I've got to take some time off from squatting again to do some rehab for my lower back / SI joint. So for the time being there will be a lot of reverse hyper and leg presses and belt squats and such. My next meet isn't until November so I need to get this under control.

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110# DB RDL vs. average band. #builtwithbrokenpieces #beard #eliteftsresilient #elitefts #skullsmashammonia #persist #noliftnogift #rdl #bands #ctxpowerlifting

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 26, 2019 at 10:05am PDT