*treadmill
Belt Squat
- 145 x 10
- 250 x 10
- 295 x 10
- 345 x 10
- 370 x 10
- 400 x 10
- 120 x 10 x 2
- 135 x 10 x 2
- 25 x 20 x 3
- tubing x 30 seconds x 4
- 30 seconds x 4 sets
- 70 x 30 seconds x 5
Lower & Upper Training - Belt Squats
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