eat After having a year away from the platform and a terrible showing at the 2018 XPC Bench Bash, I'm gearing back up for a multiply bench only competition, the APF Pressing the Pieces Together on April 27th, 2019. This meet helps bring awareness and charity donations for Autism Awareness. I'm looking to compete at 132lbs and just have a good meet back, while running my new gym, THIRST, and rehabbing my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comCranking out some easier leg training to round out the week. Things are really starting to get close and we're just playing the waiting game at this point. Got a great leg pump and moved around and now we've got a couple more sessions left to go.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Leg Extensions 4x12 A2) Lying Leg Curls 4x12
B1) RDL 105x10x10
C1) Bulgarian Split Squats 3x10 per leg
D1) Reverse Hyper 3x20 D2) Abs 3-4 sets
