Step up day has rolled back around and I have a love hate relationship with them. I get great leg development doing them, they help balance me and I feel they help with back strength, shoulder strength and grip strength when I use dumbbells for added resistance.
step-ups to parallel box
bodyweight for 2 sets of 10 steps each leg
holding 25 pound dumbbells for 4 sets of 10 steps per leg
box jumps to 30" box
3 sets of 3 jumps
good mornings
empty bar for 2 sets of 8 reps
135 for 2 sets of 8 reps
inverse curl machine
3 plates of assistance for 3 sets of 12 reps
cable crunches
3 sets of 15 reps
