This week at work is better than last and I'm not over committed with responsibilities and it looks like I'll be able to get in all my training this week.
leg press
empty sled for 3 sets of 20 reps
adductor / abductor machine
100 for 3 sets of 20 each
good mornings - used straight bar
bar for 2 sets of 8 reps
135 for 2 sets of 8 reps
225 for 2 sets of 8 reps
315 for 2 sets of 5 reps
90 pounds for 3 "walks" of about 60 seconds each
Stiff leg dumbbell deadlifts
75's for 3 sets of 8 reps
I did the leg press and adductor/abductor machine to help get loosened up. My lower body was tight particularly my right adductor. Things loosened up okay but I still decided to break things up and did the good mornings as my main movement. I'm still figuring out the Westside athletic trainer and what works best for me but walking around the platform and marching forward and backward really lights up my hips. My hips are small and I think this will help strengthen the area.
