Main Bench - 4/30/2018

Main Bench - 4/30/2018

Bench has been really coming together during this training cycle. Heavy boards have been fun to implement. I haven't used them in training in about two years and I'm really finding it helpful to have some heavier weight in my hands.

Barx10 95x8 135x5 155x5 185x2 210x1 220x2x5

Two Board 265x3x1

Incline DB 4x6

Overhead banded tricep ext 4x15 Spider walks x4

— Meana Albersworth
Tagged: Training Log
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