Bench has been feeling really strong the past few weeks. Adding in board work really seems to be helping this training cycle. My technique feels dialed in, and I'm feeling stronger holding heavier weights in my hands. 240 moved better than I anticipated and I think a big part of that had to do with how stable I felt with it during the lift off. One board work also went pretty well. I had planned on taking 260 to a one board and calling it there, but since it moved well I tried for 270, which proved to be a bit ambitious.
Barx10 95x10 135x5 170x3 200x2 225x1 240x2x2
One board 250x1 260x1 270-miss
Floor press 155x4x5 Face pulls 10x4 cable tricep extensions 10x4 single arm lateral raise 10x4 rear delt fly 10x4
