Barx10 95x8 135x5 155x5 185x3 215x1 225x2x5

Floor press 135x5x5

Band pull apart 4x20 Hammer curl 4x20 Spider walk 4x

Meana Albersworth
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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