Sunday is a big squat day for the entire gym at Perfect Storm in Holly Hill, FL. With 20+ people all squatting at once, I was very happy that they brought in a third monolift. It's a beautiful blue elitefts mono... I'm a lucky gal.
Cambered bar box squat with chain Barx10 155x5 245x5 285x4 - 1 chain per side 285x4 - 2 chain per side 285x4 - 3 chain per side 314x4 - 3 chain per side 345x4 - 3 chain per side
Hack Squat 1PPSx4x15
GHR w/ 25lb med ball 4x8
