Main squat - 22-08-2018

Main squat - 22-08-2018

Athletic warm up All for 25m High knees Butt kicks Lunge/twist Toe touch Good/Bad girls Shoulder circles

Squats Barx10 95x10 135x8 190x8 220x6 255x2x8 255x3x5 paused 220x10

Lunges 25mx4 Leg extensionsx4x12

Lying hamstring curlsx4x12 Low back extensionsx4x10

— Meana Albersworth
Tagged: Training Log
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