This was a fun session, we visited some of Seth's old training partners at a gym on the other side of Calgary. It was a good time. Volume is staying on the higher end for squats, continuing to push sets of 8 in hopes of building a good base before training in wraps again.
Squats Barx10 95x8 155x8 205x8 245x6 265x3x8
Paused squats 220x4x3
Lunges 100ft x4
GHR 4x12
