Main Squat - 3/6/2018 - back off

Main Squat - 3/6/2018 - back off

Some light paused squats. Since the last two weeks have been heavier today was a bit of a back off. Weight moved well and felt easy.

Squats barx10 95x10 135x10 205x6 Pauses

245x3x3sets

Leg press 4x15 Leg ext 3x15 GHR 3X10

— Meana Albersworth
Tagged: Training Log
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