March 2018 Week 1 - Day 1: 10x2 SSB Close-Stance Box Squats (no bands, final week)

(Training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 1 - Box Squat (Dynamic Emphasis)

A. SSB Close Stance Box Squats (in briefs)

• 9x2 w. 380lbs

• 1x1 w. 420lbs

*This is the last week of Box Squatting - I'll now be rotating this day to block pulls for the next several weeks.

B. Bent Over Rows - 3x6

C1. GHR - 3x12

C2. Ab Wheel - 3x10

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.