March 2018 Week 2 - Day 1: Deadlifts up to 585lbs

March 2018 Week 2 - Day 1: Deadlifts up to 585lbs

(Training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 1 - Deadlift Focus

A. Deadlifts up to 585x1 (left a little in the tank)

*Did pulls from the floor on this day to help base numbers for upcoming weeks. Was considering pulling from the floor for a few weeks but since I have to use straps in the gym I'm at, I may use block pulls or RDLs instead until I'm back at another gym.

B. Deadlifts Down Set: 405x5

C. Bent Over Rows - 3x6

D. GHR - 3x13

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.

— Joe Schillero
Tagged: Training Log
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