March 2018 Week 4 - Day 1: Rack Pulls up to 435x10

(Training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 1 - Deadlift Focus

A. Rack Pulls (right below knee) up to 435x10

*Rack Pulls are always a tough movement for me when done correctly (hip hinging controlled vs. sliding up the quads like a leg press). I feel confident some time working on reps will benefit pulling.

B1. Bent Over Rows on Pins: 4x6

B2. GHR: 4x8

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.