*4 Weeks Out from Lexen Xtreme Fall Classic*
After wrapping up the heaviest week of circa max tension for squats this past weekend, this max effort movement was a max good morning. I went with the variation of starting from the bottom position on the pins from a dead-start. This is the most I've ever done on this variation of the movement so I was pretty happy. Followed by assistance work volume to hammer hamstrings.Notes for Improvement: Keep hips back and engage glutes and hamstrings at start of good morning. Keep lats tight.
Last Week's Training: 5x5 w/ SSB Wide Stance Good Mornings & Heavy Straight Leg Deadlifts
Next Week's Training: Working up to Opener in Full Gear
A. Banded Standing Ab Pulldown Warm-Up - 4x20
B. SSB Dead-Start Good Mornings - Singles up to 445lbs
[youtube=https://www.youtube.com/watch?v=VpkkSfIuMvA]
C. Slow Descent Straight Leg Deadlifts - 3x10 & 1x6 w/ 315lbs
D. GHR - 3xAMRAP (hands behind head, then drop to chest)
E. Hanging Leg Raises - 3x10 (legs straight)
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