*10 Weeks Out from Lexen Xtreme Fall Classic*
Today's movement was SS Yoke Bar Box Squats for doubles. I felt like crap today and as soon as I started working up with my sets I could tell I was pretty burnt out. My weight was also really down this week so I'm gonna work to make sure I'm eating enough at work. I did doubles up to 460 and then tried 470 but was out of steam and only got one. Next week will be a lighter day so I think it's coming just at the right time. This weekend is full gear squats!Notes for Improvement: Keep chest up, lats tighter, keep working to pause longer on box.
Last Week's Training: Max Effort Close Stance SSB Good Mornings (Video)
Next Week's Training: Deload following heavy squats this weekend.
A. Hanging Leg Raises - 4x12
B. GHR - 4x8
C. SS Yoke Bar Box Squats in Metal Ace Briefs
[youtube=https://www.youtube.com/watch?v=482DmTybr-c]
barx2x8
150x2x5
200x3
240x2
290x2
330x2
380x2
420x2
430x2
450x2
460x2
470x1
D. Close Stance SSB Good Mornings to Low Pins (15) - 3x5 w/ 240
E. GHR Med Ball Drop Sets - 4x12
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