First time floor pressing in forever, and I could tell!
Floor press- no spotter, made it tough for me to unrack anything heavy, so I stayed with triples.
barx10 135x5 185x5 225x3 275x3 315x3 335x3 355x3
I felt pretty good. Unracking it was bothering my shoulder and the hardest part, so I didn't really push the weight.
SSB JM Press - If you don't know what this is, google it and start doing them.
135 x5 225x5 x 3 sets 275x5 x 2 sets
Wide grip pullup 3x10 Superset Dips 3x10
