After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comSaturday's training was a good time with friends, and I also got to train with Adrian for the first time in months due to her health issues. My bench press wasn't a PR, but it was dang close, so overall I was happy with it given everything. Lots of extra tricep work and a nice little finisher of abs, rear delts, and a sick arm pump.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Bench Press vs 2 Chains Per Side Worked up to 295x1 265x3
B1) Swiss Bar Floor Press Worked up to a hard set of 8
C1) Incline Tate Press 4x10
D1) Zig Zag Bar Skull Crushers vs Chains 4x15 per arm
E1) Side Lying Rear Delt Raises 4x25 per arm E2) Band Pressdowns 4x50 E3) Wtd V-Ups 4x20
