Friday Squats at the S4 compound always makes my legs hurt, I always seem to gravitate to the Super Squat machine as I don't have one at home and it always kills my quads!
Squats
Bar x 10
145 Lbs x 5
175 Lbs x 5
195 Lbs x 3
http://www.youtube.com/watch?v=bCiROSpEJXI
215 Lbs x 3
225 Lbs x 3
245 Lbs x 3
265 Lbs x 3
290 Lbs x 2 (with knee wraps)
http://www.youtube.com/watch?v=lUkuLtHn9gg
Super Squat Machine
Empty 20
50 Lbs 20
90 Lbs 15/15/15
http://www.youtube.com/watch?v=gfO3mBes204
After squatting I was asked by Clint Darden to show some kettlebell moves to a couple who came in for the seminar. I spent the next 45 minutes teaching kettlebells and getting my sweat on !
Tomorrow, the Clint Darden Seminar, going to be epic !
#livelearnpasson #driven #houseofbiceps #strongher
