Decided to push the bench a little today. My elbow has been feeling good and I have no reason to not focus on strength at this point.
barbell bench
worked up doing triples to 225.
added 2 chains for 3 reps
315 plus 2 chains for 3 reps
315 plus 3 chains for 3 reps
315 plus 4 chains for 3 reps
dumbbell rows
100 for 4 sets of 10 reps
standing military press with angle bar
95 for 4 sets of 12 reps
I was very very happy with the bench today. No pain and form was good. I didn't have a lot of strength left but my confidence continues to build that I will get to where I want to be.
