This my get extra day and rehab day. My first 30 min is primarily stretching, rolling, body tempering and other non sense that does not actually work....thats a joke.
I will train upper body one week and lower body the next and back and forth, focusing on things that need focusing on. Here we go....
Also I trained with Redneck Tim! Lol....
MAG Wide Grip Lat Pulldown
4 x 10
Wide Grip Behind the Head Pulldown
5 x 20
Tsunami Bar Lat Pulldown
5 x 20
Seated Cable Rows with V Bar
5 x 10
DB Shrugs
10 x 20
Seated Incline Upright Rows with BB
5 x 10
Forearm Grip Machine
5 x 25
Abs
