Getting anxious and nervous and fighting through the pain everyday without pain meds. I am trying to train as much as I can and as I sit and wonder what will happen post surgery, I worry I will get fat. So, I need to keep moving, watch my diet and get a plan in place. Keep posted for that plan, I may just have a crazy challenge for myself but that is yet to be announced and confirmed. For now I am a few days behind on my logs here is last Friday.
W/U With Joint Mobility
Swings about 5 min variations & weights
KILLER COMPOUNDS 12 KG
Normally I would use a much heavier bell but because I'm only training with one arm I'm keeping it light, I don't want to be too left hand dominate by the time my right arm is fixed, still a good pump.
10 SWINGS/10 HIGHPULLS/10 CLEANS/10 PRESSES/10 SQUATS/10 SNATCHES = 60 REPS x 3 ROUNDS
http://www.youtube.com/watch?v=tPskWZEaCqs
LOVE THIS COMBO
CLEAN/SQUAT/PRESS/PRESS/SQUAT/SQUAT
REPEAT UNTIL FATIGUED THIS WAS GOOD, KEEPS YOU FOCUSED x 3 ROUNDS
http://www.youtube.com/watch?v=BpOwW04yGrs
PROGRESSION COMPOUNDS
1 CLEAN 1 SQUAT 1 PRESS
2 CLEANS 2 SQUATS 2 PRESSES
3 CLEANS 3 SQUATS 3 PRESSES
4 CLEANS 4 SQUATS 4 PRESSES
5 CLEANS 5 SQUATS 5 PRESSES
By my 5th set of presses I was fried, had to use a push press, next round I had to snatch on the last set
1 CLEAN 1 SQUAT 1 PRESS
2 CLEANS 2 SQUATS 2 PRESSES
3 CLEANS 3 SQUATS 3 PRESSES
4 CLEANS 4 SQUATS 4 PRESSES
5 CLEANS 5 SQUATS 5 SNATCHES (ARM DONE)
http://www.youtube.com/watch?v=uM_eTV5wgFY
SWING SQUATS
1 MIN X 3 ROUNDS
SQUAT THRUSTERS
30 SEC X 3 ROUNDS
A good solid 45 minutes of conditioning and I was gassed, a few bells is all it takes for me to get my conditioning on !
#kettlebells #metcon #teamelitefts #injuriesuck
