I decided today would be a good day to do some more work in the Metal Canvas squatter. I like it but the groove is different than the poly suits I've always used so I need to retrain my groove.
Box squats - Metal Canvas squat suit (no briefs under)
worked up to 780 for a double
deadlifts
did some reverse band work in the new platform
worked up to 695.
hanging leg raises
3 sets to failure holding 4 pound medicine ball in my feet
It was hot today and I was exhausted after the work. The suit is easier to control without the briefs under so I'm going to have to put a lot of time into it with the brief under it.
